8 days Yoga Retreat
in South India, Kerala with Sudheesh and Veronika
8th-16th November 2024
8 days Yoga Retreat
in South India, Kerala
with Sudheesh and Veronika
8th - 16th November 2024
book here
Daily yoga twice a day, meditation, authentic Kerala food and plenty of free time for exploration of India's traditions - the source of Yoga.
Imagine waking up just 50 meters from the enchanting Arabic Ocean, with the gentle sound of waves and the salty breeze. Exactly there we will be practising daily Yoga - on the sands of Cherai beach in Kerala and rooftop terrace with the view.
We'll start our days with Ayurvedic herbal water and pranayama - the art of breathwork.
Our daily yoga classes will draw inspiration from both Ashtanga and Hatha traditions, creating a harmonious blend of strength, flexibility, and balance. Sudheesh's teaching style will challenge you to explore your limits while cultivating self-awareness and acceptance.
No matter where you are on your yoga journey, our retreat is designed for everyone.
Whether you're an advanced practitioner seeking to refine your skills or a curious beginner eager to explore the wonders of yoga, we wholeheartedly welcome you.
In the afternoons, we'll delve into the essence of asanas, deepening the postures.
Some evenings will be filled with the uplifting resonance of traditional mantra chanting and relaxing Yoga Nidra practise.
At the retreat, you'll have the opportunity to book Ayurvedic massages and take place in cooking class.
During the retreat we will be exploring adventure through the vibrant flavors of Indian vegetarian cuisine - at the place will be cooking for us local chef.
These vegetarian meals are not just an explosion of taste but also a wholesome feast for your body and mind.
Packed with essential nutrients, plant-based proteins, and a bounty of vitamins and minerals.
Throughout the day, we've curated an assortment of healthy snacks and fresh fruit juices that will keep you energised and focused.
The retreat is hosted at the beach hotel, situated by the Arabian Ocean in Cherai Beach.
Yes, the hotel is located at the beach!
50 minutes drive from Sudheesh home town.
During your free time, in between the classes, you can indulge in rejuvenating Ayurvedic massages, embark on tranquil walks to the nearby beach, explore the charm of the local village, enjoy a ride to Fort Kochi, or simply unwind with a captivating book while taking in the breathtaking view.
The possibilities for relaxation and enrichment are abundant.
Sample schedule:
07:00 Morning Ayurvedic herbal water
7:15 Pranayama and meditation
7:30 Asana practice with ocean view
9:30 South Indian breakfast
10:30 - 14:00 Ayurvedic treatments / free time / beach
14:00 Fruit and snack break
16:00 Asana workshop / breaking the postures
18:15 Kerala style dinner (daily fresh home cooking)
20:00 Evening meditation / kirtan class
MEET YOUR TEACHER: SUDHEESH
“Experiencing the sunset in Kerala is truly remarkable. I’m grateful to have the opportunity to share the beauty of my home country with other Yogi practitioners.”— Sudheesh
Father of Two.
Raised in Yoga and tradition in Kerala. Started his yoga practise at age of 10.
His classes can be perceived as challenging, he encourages and guides yogis to pay attention to alignments.
He generally keeps the focus more on the asana practice of yoga.
Together with his partner, Veronika, will be a host during this retreat.
Hometown: Kerala, India
Teacher training: Yoga Siromani, Teacher of Yoga (TTC). Ashtanga Yoga TTC (300 h). Senior Teacher of Yoga (YTTC 500h)
MEET YOUR HOST: VERONIKA
“This retreat, especially in authentic surroundings of Kerala feels very special. Together with Sudheesh we can’t wait to welcome you in India.” — Veronika
Creative soul, photographer, author of well-being books, a Yoga practitioner and teacher.
Veronika cherishes finding gentleness and kindness for every each body during the practice while leading Yoga Nidra and meditation sessions.
She is deeply passionate about trauma healing through movement, breath and bodywork. She is co-creating a transformative workshops for women, creating a space where they can discover support and foster a deep connection.
Hometown: Gdansk, Poland
Teacher training: Sivananda Yoga Vedanta Centre INDIA YTTC1 - 200 hours.
DETAILS OF THE RETREAT
8 days Yoga Retreat in Kerala with Sudheesh and Veronika
08.11.2024-16.11.2024
OPTION 1
Space in the double shared standard room
- 15 900 sek
OPTION 2
Space in the double garden shared room
- 19 900 sek
OPTION 3
Space in the double room with sea view and tarrace
- 22 900 sek
There is possibility to have a single room stay with extra payment. For the price connect us via email.
First class of the retreat starts on the 8th of November at 17:00.
The last class of the retreat takes place on the 15th of November at 18:00.
What’s included in the price?
8 days, 8 nights acommodation at the retreat place.
Daily morning and evening yoga practise with Sudheesh.
Daily vegetarian brunch and dinner, based on tradtional Indian recipes.
Coffee, Chai Tea, mineral water, and fruits, snacks in between classes.
Fire ritual with traditional mantra chanting.
South Indian cooking class.
Kerala dance evening and South Indian fest on the banana leaves.
Taxi pick up and drop off to / from the airport (on 8th and 16th of November)
The Retreat activities start on 8th of November lunch time, last activities take place on 15th of November at 21:30.
What’s not included in the price?
Flight tickets (ticket from Europe between 9.000 sek–11.500 sek.)
Additional treatments such as Ayurvedic massage.
Boat trip to the backwater and waterfalls area.
How to book your spot?
First step: write email to contact@veronikaszwejk.com and include your number of OPTION
Second step: pay 7.500 SEK to reserve your place in the room
The rest of the payment shall be transferred till 15th of October 2024.
How to get there?
From Stockholm Arlanda to India Kochi Airport travel takes 12-13 hours.
Most of the retreat participants take the afternoon flight on the 7th of November afternoon.
(Qatar and Emirates air lines).
The flight includes 1 hour 45 minutes stop in Dubai or / and Doha.
You arrive to India, Kochi Airport at the morning local time on 8th of November.
We will pick you up from the airport with arranged taxi.
Travel time from the airport to the Cherai takes 50 minutes.
You will arrive to the retreat place for brunch time so we can start our day together!
How to go back home?
From the retreat place taxi will drive you at the early morning to the Kochi Airport (on the 16th at the morning)
The flights back home takes 12-13 hours.
With this connection you will have 1 stop in Dubai.
You will arrive to Stockholm Arlanda afternoon.
Do I need a VISA?
Yes, you would need a tourist e-VISA and valid passport to visit India.
E-visa application process takes 15 minutes on Indian Governments website.
You will receive it within 10 days.
Payment for e-visa for 30 days is 300 sek.
Secure and book your spot.
Interested in joining the retreat?
Do you have any concerns or questions?
Fill out some info and we will be in touch shortly!
We can't wait to hear from you!